KAIZEN LEGACY

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​​CONTINUOUS MENTAL AND
PHYSICAL​ GROWTH

THOUGHT-PROVOKING 
COMMENTS, QUOTES, ARTICLES, LINKS, MUSIC AND OTHER OLD MAN WISDOM


​Me...

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DAILY VIBE ​

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​POSTED FRIDAY 5/16/25: 

Dope Melody @liquidgravitybrewingco San Luis Obispo, California (New England Hazy IPA) ABV: 7.2%  IBU: N/A  RATING: ️️️️ ME: Picked this one up on the Vision Quest SLO trip with Griff.  Solid 4 Star. THEM: Dope Melody is our brand new Hazy IPA. Big notes of overripe cantaloupe and stone fruit with a soft, luscious body. This thing is a banger. @liquidgravitybrewingco #dopemelody #beershare
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​POSTED THURSDAY 5/15/25: 

THURSDAY ALBUM SHARE Eagles - Live #eagles #eagleslive #thursdayalbumshare #enjoy

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​POSTED WEDNESDAY 5/14/25: 

BROWN WEDNESDAY  Lost Hits & Cool Shit   The English Beat ~  Special Beat Service @theenglishbeat #theenglishbeat #specialbeatservice #browniscool #brownwednesday
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​POSTED TUESDAY 5/13/25: 

Hug your teacher.  I know I’m hugging mine.  Finish Strong! #finishstrong 
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​POSTED MONDAY 5/12/25: 

Eating Frogs With The Tiki Guy 5/12/25  #eatingfrogs #makingadifferance #alwaysgettingbetter #makingadifference #coldwatertherapyjourney #imadork #feedthesoul #tikiguy #backinfocus #calmsthemind #calmsthebody #alwayimproving #dopamine #keepatidysoul #careforothers #careforyourself #coldwaterimmersion #coldwaterplunge #coldwatertherapy #hydrotherapy #benefitsofcoldwatertherapy #itsoktofeeluncomfortable #improvesimmunity #highertestosterone #moreenergy  #boriginal #bunique #brad #byou #bpunk

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​POSTED SUNDAY 5/11/25: 

Wandering Don @firestonewalker Paso Robles, California in collaboration with @odellbrewing Fort Collins, Colorado (American IPA) ABV: 7.0%  IBU: 48  RATING: ️️️️4 STAR   ME: Great collaboration by two of my favorites. THEM: The Firestone Walker Invitational Beer Fest was born from a dream of creating a world-class festival featuring some of the best brewers in the world. Each year, we invite one of these brewers to join us in creating a special beer to reflect the fest’s sprit of connection and collaboration. We now proudly present our latest, made with our esteemed friends at Fort Collins’ Odell Brewing to celebrate the 2025 Firestone Walker Invitational Beer Fest.
The name Wandering Don is inspired by my grandfather and longtime ceremonial Firestone team member, Donald Brynildson, who regularly attended the Great American Beer Festival and famously took the awards stage with us more than 10 times! He was also known for ‘wandering’ off on the festival floor—a little concerning since he was 90+ years old, but he always managed to stay safe and make friends. One year, he was gone a bit too long and was found a few hours later partying with the Odell crew. I’ve had a special place in my heart for my friends at Odell ever since, and with this collaboration, we are keeping Don’s wandering ways alive with an IPA he would have loved.”

Brewed In Honor of Don
11/15/1923 – 12/26/2019
USMC WWII

Rest In Peace                                    @firestonewalker #wanderingdon #wanderingdonipa #beershare
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​POSTED SATURDAY 5/10/25: 

Vision Quest with Griff (Day 2) @grantbrooks6 invited Uncle Griff and I to a party #goodtimes #family #visionquest #silverstrandbeach #calpolyslo #sanluisobisbo #vq
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​POSTED FRIDAY 5/9/25: 

Vision Quest with Griff Day 1 #family #sunset #visionquest #silverstrandbeach #calpolyslo #sanluisobisbo #vq
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​POSTED THURSDAY 5/8/25: 

THURSDAY ALBUM SHARE John Cougar Mellencamp - Uh-huh #johncougarmellencamp #uhhuh #thursdayalbumshare #enjoy

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​POSTED WEDNESDAY 5/7/25: 

BROWN WEDNESDAY  Lost Hits & Cool Shit   Blancmange ~  Mange Tout (1984) #blancmange #mangetout #brownwednesday
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​POSTED TUESDAY 5/6/25: ​

Staying Young With The Tiki Guy 5/6/25  #stayingyoung #makingadifferance #alwaysgettingbetter #makingadifference #coldwatertherapyjourney #imadork #feedthesoul #tikiguy #backinfocus #calmsthemind #calmsthebody #alwayimproving #dopamine #keepatidysoul #careforothers #careforyourself #coldwaterimmersion #coldwaterplunge #coldwatertherapy #hydrotherapy #benefitsofcoldwatertherapy #itsoktofeeluncomfortable #improvesimmunity #highertestosterone #moreenergy  #boriginal #bunique #brad #byou #bpunk

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​POSTED MONDAY 5/5/25: 

Beer Share from ‘The Spot’
Pacifico Clara Ballena Grupo Modelo, Mexico (Mexican Pilsner-Style Lager) ABV: 4.4%  IBU: 18  RATING: ️️️ ME: Got in to the spirit with the Mexican Whale and a tequila shot  THEM: Pacifico Clara Mexican Beer is hearty and crisp with a touch of grass-citrus and ocean mist flavor. Discovered in the 1970s by surfers along the Baja coast and brought back to the states, this imported beer features a recipe that’s decades in the making. With aromas of malty grain and hop accents, this lager beer is exceptionally drinkable falling at just 18 International Bitterness Units and 144 calories. Bring this cerveza along on your next adventure to the beach or enjoy it at a barbecue. This lightly bitter pilsner beer pairs well with premium seafood like grilled shrimp or your favorite Baja taco. Pacifico beer was made for those with an Independent Spirit. Discover responsibly. Pacifico Clara Beer. #pacificoclara #ballena #beershare
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​POSTED SUNDAY 5/4/25: 

Beer Share from ‘The Spot’

Big League Brew @paperbackbrewing Glendale, California (American Lager - Blonde Ale) ABV: 4.3%  IBU: 8  RATING: ️️️
 ME: Another cool one out of @paperbackbrewing Go Dodgers!  THEM: “Big League Brew” – an American Lite Lager brewed for those who live for throwing out the first pitch. Crisp, refreshing, and crushable, this beer is your go-to for being an all-around, straight-up home run hero.
#beershare
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​POSTED SATURDAY 5/3/25: 

@yousecondandthetakietakies_ is a good time. They put on a great show. Leslie was even singing along to the Ramones. Had the privilege to finally meet @muttlinko #punkrock #funnight #greatshow #brohymn #pennywise
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​POSTED FRIDAY 5/2/25: 

Beer Share from ‘The Spot’
We Love LA @firestonewalker  Paso Robles, California (Pilsner) ABV: 5.0%  IBU: 42  RATING: ️️️️️ ME: Fruity with a crisp finish. Good stuff!  THEM: Crisp, hoppy, and refreshing—We Love LA is our take on a West Coast Pilsner, balancing a light malt base with a vibrant hop character that embodies everything we love about California beer. It’s clean, snappy, and highly drinkable.  @firestonewalker #welovela #beershare
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​POSTED ThursDAY 5/1/25: 

THURSDAY ALBUM SHARE The Police ~ Synchronicity  This album seems pretty innocent but it’s not. The subject matter is a trip! @thepolicebandofficial @carljung_ #thepolice #synchronicity #jeffayeroff #normanmoore #thursdayalbumshare #enjoy

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​POSTED WEDNESDAY 4/30/25: 

Beer Share from ‘The Spot’

Best Friends Forever @societebrewing San Diego, California in collaboration with @fremontbrewing Seattle, Washington (American IPA) ABV: 7.3%  IBU: N/A  RATING: ️️️
️️ ME: Fantastic American IPA. Picked it up at @totalwine in Thousand Oaks. Great Collaboration! THEM: West Coast IPA collaboration With Fremont Brewing
@societebrewing @fremontbrewing @totalwine #bestfriendsforeveripa #beershare @thealarm #mikepeters #ripmikepeters #thealarm
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​POSTED TUESDAY 4/29/25: 

BROWN WEDNESDAYLost Hits & Cool Shit   The Alarm ~  The Alarm EP (1983) (little early this week) HAPPY BIRTHDAY @grantbrooks6 #21 @thealarm #mikepeters #ripmikepeters #thealarm #browniscool #brownwednesday
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​POSTED MONDAY 4/28/25: 

Making A Difference With The Tiki Guy 4/28/25  #makingadifferance #makingadifferenceeveryday #alwaysgettingbetter #makingadifference #coldwatertherapyjourney #imadork #feedthesoul #tikiguy #backinfocus #calmsthemind #calmsthebody #alwayimproving #dopamine #keepatidysoul #careforothers #careforyourself #coldwaterimmersion #coldwaterplunge #coldwatertherapy #hydrotherapy #benefitsofcoldwatertherapy #itsoktofeeluncomfortable #improvesimmunity #highertestosterone #moreenergy  #boriginal #bunique #brad #byou #bpunk

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​POSTED SUNDAY 4/27/25: ​

Stivo @firestonewalker  Paso Robles, California in collaboration with @russianriverbrewingofficial Windsor, California (Kellerbier / Zwickelbier) ABV: 5.3%  IBU: 32  RATING: ️️️️️ ME: Two of my favorites collaborating Hopped Pilsner. Picked it up at the brewery in Paso. Super fresh! THEM: An unfiltered, dry hopped pilsner brewed with our friends at Russian River. Stivo combines German pilsner malt and Saphir hops with Belgian pilsner malt and French Aramis hops for a lemony, floral, and herbal hop profile balanced by bready and crackery malt with a crisp and refreshing finish. @firestonewalker @russianriverbrewingofficial #stivo #beershare
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​POSTED SUNDAY 4/27/25: 

We had a blast making art & memories with Dr. Laura. She’s a hoot. @the_crafters_library @drlauraprogram #funday
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​POSTED SATURDAY 4/26/25: ​

Visited a great brewery in SLO @liquidgravitybrewingco #modiggity #orangekush #igot5onit #greatbeer #greatbrewery
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​POSTED SATURDAY 4/26/25: 

Number 12 Irvine at Number 25 Cal Poly SLO. Packed house.
Some good baseball.
#calpolyslo #universityofirvine #calpolyslobaseball #proudoflandon
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​POSTED FRIDAY 4/25/25: ​

Pennywise West Coast Pale Ale @radbeer Anaheim, California in Collaboration with @_pennywise (American Pale Ale) ABV: 5.6%  IBU: 60  RATING: ️️️ ME: I’ll be honest with ya, I bought the beer because of ‘Pennywise’ but it’s a decent little West Coast Pale Ale. THEM: Southern California craft beer specialists Rad Beer Co. have teamed with iconic West Coast punk purveyors Pennywise to release Pennywise West Coast Pale Ale, a limited collaboration beer, in connection with the band’s upcoming performance at Punk In The Park San Diego on November 16 at Thrive Park at Snapdragon Stadium in San Diego, California.  Brewed with Premium Pilsner malts and a touch wheat malt and featuring copious amounts of Mosaic, Idaho 7 and Cryo Pop Blend hops, light colored, light bodied and crushable with notes of tropical and citrus fruits. @radbeer @_pennywise #pennywise #pennywisewestcoastpaleale #beershare
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​POSTED THURSDAY 4/24/25: 

THURSDAY ALBUM SHARE Bob Seger & the Silver Bullet Band ~ Stranger in Town #bobseger #bobsegerandthesilverbulletband #strangerintown #hollywoodnights #thursdayalbumshare #enjoy

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​POSTED WEDNESDAY 4/23/25: 

BROWN WEDNESDAY   Lost Hits & Cool Shit   Ziggy Marley and the Melody Makers ~  Conscious Party (1988) #ziggymarley #ziggymarleyandthemelodymakers #consciousparty #brownisreggae #browniscool #brownwednesday
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​POSTED TUESDAY 4/22/25: 

Getting Wrinkles With The Tiki Guy (sorry The Tiki Guy was a bit shy today) 4/22/25  #laughmore #smikemore #alwaysgettingbetter #makingadifference #coldwatertherapyjourney #imadork #feedthesoul #tikiguy #backinfocus #calmsthemind #calmsthebody #alwayimproving #dopamine #keepatidysoul #careforothers #careforyourself #coldwaterimmersion #coldwaterplunge #coldwatertherapy #hydrotherapy #benefitsofcoldwatertherapy #itsoktofeeluncomfortable #improvesimmunity #highertestosterone #moreenergy  #boriginal #bunique #brad #byou #bpunk

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​POSTED MONDAY 4/21/25: 

The Smiths Convention at The Avalon July 20th 6pm-12am Goto www.musicconventions.com for more info. @avalonhollywood #londoncallingpresents #musicconventions #thesmiths
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​POSTED SUNDAY 4/20/25: 

We had a blast in Texas… We'll be back. #godblesstexas #godblesstexas #hangingwithles #voodoodoughnuts @voodoodoughnut @carolinerestaurant
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​POSTED SATURDAY 4/19/25: 

So glad to finally meet @bribrewski. We’ve been exchanging beers & stories for years. #goodtimes #instagram
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​POSTED FRIDAY 4/18/25: 

Howdy and Gig ‘em from College Station. First time for us. Love the hospitality! #hospitality #weddingday #goingtothechapel #weddingtime #howdy #gigem #texasaggies #hangingwithles
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​POSTED THURSDAY 4/17/25: 

🤘THURSDAY ALBUM SHARE🤘 Stray Cats - Built for Speed @scottymuffler #scottymufflerracing #straycats #builtforspeed #thursdayalbumshare #enjoy

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​POSTED WEDNESDAY 4/16/25: 

BROWN WEDNESDAY  Lost Hits & Cool Shit   Orchestral Manoeuvres in the Dark (OMD) ~  Junk Culture (1984)   Wikipedia says ‘The song was featured in the John Hughes film Weird Science (1985).’ I don’t remember this song in that movie. Do you guys? #omd #orchestralmanoeuvresinthedark #junkculture #brownisnewwave #brownistheearlyeighties #browniselectronic #browniscool #brownwednesday
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​POSTED TUESDAY 4/15/25: 

In April 1983, Violent Femmes released their debut album self titled. One single was released from this album Gone Daddy Gone. The cover model is Billie Jo Campbell, a three-year-old girl who was walking down a Los Angeles street when she and her mother were approached and offered $100 for the photograph that became the album cover. #violentfemmes
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​POSTED MONDAY 4/14/25: 

Playing The Game With The Tiki Guy 4/14/25  #gododgers #haveagreatday #alwaysgettingbetter #makingadifference #coldwatertherapyjourney #imadork #feedthesoul #tikiguy #backinfocus #calmsthemind #calmsthebody #alwayimproving #dopamine #keepatidysoul #careforothers #careforyourself #coldwaterimmersion #coldwaterplunge #coldwatertherapy #hydrotherapy #benefitsofcoldwatertherapy #itsoktofeeluncomfortable #improvesimmunity #highertestosterone #moreenergy  #boriginal #bunique #brad #byou #bpunk

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​POSTED SUNDAY 4/13/25: 

Odell IPA @odellbrewing Fort Collins, Colorad (American IPA) ABV: 7.0%  IBU: 60  RATING: ️️️️️ ME: Another one from the Colorado stash. One of my favorite breweries in Colorado. back in the day, Thelonious Monster open for the Red Hot Chili Peppers at small local venues. THEM: Odell IPA is an American-style India Pale Ale with huge hop notes of sweet citrus, ripe peach and ruby red grapefruit, and balanced by slightly bitter finish. @odellbrewing #odellipa #beershare
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​POSTED SATURDAY 4/12/25: 

Beer Share from ‘The Spot’
Pliny the Elder @russianriverbrewingofficial Windsor, California (Double Imperial IPA) ABV: 8.0%  IBU: 100  RATING: ️️️️️
 ME: About as good as it gets. Buddy dropped it by yesterday because he knows I LOVE Pliny the Elder! Thank you @jasonrbtadams THEM: PLINY THE ELDER - (Double IPA) Brewed with Amarillo, Centennial, CTZ, Cascade, Warrior, and Simcoe hops. Well-balanced with malt, hops, and alcohol. Slightly bitter with aromas of citrus, pine, and floral.
@russianriverbrewingofficial #plinytheelder #beershare
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​POSTED FRIDAY 4/11/25: 

Beer Share from ‘The Spot’
We Love LA @smogcitybeer Torrance, California (American IPA) ABV: 7.2%  IBU: N/A  RATING: ️️️️️ ME: @smogcitybeer  version of the ‘We Love LA’ series. Excellent IPA Picked it up at J M Wine & Liquor (Moorpark) THEM: This drinkable fruitbomb, bursts from the glass with aromas of pineapple, lychee, peach and tangerine. A balanced bitterness keeps things snappy and brings you in for another sip. Finishing dry and drinkable, this West Coast is ready for springtime weather approaching.


Part of our 1% Community Impact Series supporting United Way as part of their LA Wildfire response.
@smogcitybeer #welovela #beershare
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​POSTED THURSDAY 4/10/25: 

🤘THURSDAY ALBUM SHARE🤘 Depeche Mode - Black Celebration #depechemodegeek #depechemode #blackcelebration #martingore #davegahan #andyfletcher #alanwilder #vinceclarke #thursdayalbumshare #enjoy

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​POSTED WEDNESDAY 4/9/25: ​

BROWN WEDNESDAY Lost Hits & Cool Shit   ABC ~ The Lexicon of Love (1982)  #abcband #thelexiconoflove #brownisnewwave #brownistheearlyeighties #browniscool #brownwednesday
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​POSTED TUESDAY 4/8/25: 

​#thesmiths #girlafraid
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​POSTED MONDAY 4/7/25: 

Enjoying The Weather With The Tiki Guy 4/7/25  #beautifulweather #haveagreatday #alwaysgettingbetter #makingadifference #coldwatertherapyjourney #imadork #feedthesoul #tikiguy #backinfocus #calmsthemind #calmsthebody #alwayimproving #dopamine #keepatidysoul #careforothers #careforyourself #coldwaterimmersion #coldwaterplunge #coldwatertherapy #hydrotherapy #benefitsofcoldwatertherapy #itsoktofeeluncomfortable #improvesimmunity #highertestosterone #moreenergy  #boriginal #bunique #brad #byou #bpunk

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​POSTED SUNDAY 4/6/25: 

Beer Share from ‘The Spot’

LA Hat @monkishbrewing Anaheim, California (New England Hazy IPA) ABV: 6.6%  IBU: N/A  RATING: ️️️️️ ME: Had to visit @monkishbrewing Anaheim while we were in the OC. Dynamite IPA!!! Perfect Beer to Finish OC Week with Social Distortion.  THEM: IPA w/ this seasons lineup of Citra, Simcoe, Centennial 6.6 @fullertonmuseum @monkishbrewing #lahat #beershare
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​POSTED SATURDAY 4/5/25: 

@caseyroyer said something during the show that stuck with me. He said something like… “Back in the 80’s they hated Us but today they Celebrate Us.” Fun day with Les. @d.i.bandofficial @caseyroyer @radolescentsband @fullertonmuseum #punkoc #fundaywithles
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​POSTED FRIDAY 4/4/25: 

Beer Share from ‘The Spot’

New Zealand Style Pilsner @lovelandaleworks Loveland, Colorado in Collaboration with Grimm Brothers Brewhouse, Big Beaver Brewing Co., Verboten Brewing and Barrel Project, Crow Hop Brewing , Rock Coast Brewery, Sky Bear Brewery & Pub, Crooked Beech, Grimm Brothers Brewhouse, Big Beaver Brewing Co., Crow Hop Brewing , Rock Coast Brewery, Sky Bear Brewery & Pub, Crooked Bee 35ch (New Zealand Pilsner) ABV: 6.3%  IBU: 35  RATING: ️️️
️️ ME: Another one from the Colorado stash. Tasty Pilsner! THEM:  A Loveland collaboration Pilsner brewed with Root Shoot Lightning and Light Munich malts, and Motueka and Nelson Sauvin hops for a fresh, crisp, and hoppy lager.
  @lovelandaleworks #newzealandpilsner #tasty #tgif #beershare
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​POSTED THURSDAY 4/3/25: 

THURSDAY ALBUM SHARE The Fixx - Reach the Beach #thefixx #reachthebeach #thursdayalbumshare #enjoy

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​POSTED WEDNESDAY 4/2/25: 

BROWN WEDNESDAY  Lost Hits & Cool Shit!   The Fixx ~ Shuttered Room (1982)  #thefixx #shutteredroom #standorfall #brownisnewwave #brownistheearlyeighties #browniscool #brownwednesday
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​POSTED TUESDAY 4/1/25: ​

Evolution 2 Hazy Boogaloo @goldencitybrew Golden, Colorado (New England Hazy IPA) ABV: 7.3%  IBU: N/A  RATING: ️️️️ ME: Another one from my Colorado stash. It’s a good IPA. There is an odd taste.  THEM:  Pretty good, nicely balanced, heavy and hoppy. Slightly odd flavour going on somewhere though. (Comment from UNTAPPD)  @goldencitybrew #hazyboogaloo #beershare
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​POSTED MONDAY 3/31/25: 

Smiling With The Tiki Guy 3/31/25  #smiling #itsoktobeuncomfortable #alwaysgettingbetter #makingadifference #coldwatertherapyjourney #imadork #feedthesoul #tikiguy #backinfocus #calmsthemind #calmsthebody #alwayimproving #dopamine #keepatidysoul #careforothers #careforyourself #coldwaterimmersion #coldwaterplunge #coldwatertherapy #hydrotherapy #benefitsofcoldwatertherapy #itsoktofeeluncomfortable #improvesimmunity #highertestosterone #moreenergy  #boriginal #bunique #brad #byou #bpunk

 
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​POSTED SUNDAY 3/30/25: 

Beer Share from ‘The Spot’
Piggyback Rides @launchpadbrewery Aurora, Colorado (New England Hazy IPA) ABV: 6.2%  IBU: 68  RATING: ️️️
️ ME: Smuggled a few gems back from Colorado.  Super Hazy & Super Audio Dynamite!  THEM: A lush and juicy Hazy IPA bursting with tropical and citrus flavors. Vic Secret, Mandarina Bavaria, Citra, and Mosaic hops deliver notes of pineapple, tangerine, and ripe mango with a smooth, pillowy finish.
@launchpadbrewery #piggybackrides #beershare
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​POSTED SATURDAY 3/29/25: 

Beer Share from Colorado
Juice Caboose  @westboundanddownbrewingco Idaho Springs, Colorado (New England Hazy IPA) ABV: 7.2%  IBU: N/A  RATING: ️️️
️ ME: All Aboard for this Excellent Hazy IPA from The Rocky Mountains.  THEM: Hazy IPA dry-hopped with copious amounts of Idaho 7, Mosaic and Strata. Oozing with notes of juicy pineapple, cara cara oranges and mango Hi-Chew candy. Prepare to have your senses dunked on. When the hype train is full, there’s always room in the Juice Caboose! Choo, choo!
@westboundanddownbrewingco #juicecaboose #beershare
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​POSTED FRIDAY 3/28/25: 

We always wanted to take the Coors tour in Golden. Fun day! @molsoncoors @buffalorose #molsoncoors #coors #goldencolorado #buffalorose
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​POSTED THURSDAY 3/27/25: ​

THURSDAY ALBUM SHARE  Journey - Evolution #journey  #evolution  #lovintouchinsqueezin #thursdayalbumshare #enjoy

 
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​POSTED WEDNESDAY 3/26/25: 

BROWN WEDNESDAY  Lost Hits & Cool Shit  Aldo Nova ~ First Album (1982)  #aldonova #fantasy #brownisrock #brownisfantasy #brownistheearlyeighties #browniscool #brownwednesday
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